This is a reminder to breathe.~

Breathwork benefits your mind, body, and spirit. Your breathing pattern matters. 

By controlling your breath, you can move past emotional and energetic blocks that hinder the flow of your life force.  Breathwork increases the oxygen supply in our system which activates more brain power, increases energy levels, and helps with concentration. 

  In honor of breathwork, we've teamed up with wellness podcast, Lemon Water and collaborated on a special commemorative item born out of a shared vision to raise awareness on the benefits of this simple practice.